The Effects Of Lactose Intolerance

Knowing the effects of lactose intolerance is important, particularly if you are unsure about whether or not you suffer from this. These are many different effects of lactose intolerance that you need to know about which will help you determine if you should be tested for this. Some of these effects are more commonly known than others, but all will play a role in how this intolerance affects your daily life.

The Classic Symptoms

The most common effect of lactose intolerance will be the common symptoms. These symptoms are known to be possible warning signs of intolerance. Pain in the stomach area which will worsen when you eat, particularly something with lactose, is the most commonly known symptom.

Other symptoms will include diarrhea that lasts for more than 5 days, persistent vomiting, sudden and unintended weight loss as well as pain when having a bowel movement. Unexplained fatigue, as well as a persistent fever, are also common symptoms of lactose intolerance. If you suffer from these symptoms, you should contact your doctor who will be able to refer you to a specialist.

Symptoms Appearing After Ingesting Lactose

The most common effect of lactose intolerance is that the common symptoms appear after ingesting lactose. Certain symptoms such as gas and bloating will be common after ingesting lactose if you are intolerant. These symptoms will generally appear 1 to 3 hours after you ingested the lactose. The severity of the symptoms will vary depending on what you ate and how much you had.

Sickness After Eating Dairy Products

It is important to note that there are different levels of lactose intolerance and they will affect people in different ways. There are some people who are able to eat lactose without becoming ill while others will feel ill after eating a small amount. There are many lactose intolerant people who are able to eat hard cheeses and yogurt without any problems but will feel ill if they eat any other type of dairy product.

The reason for this is due to the level of lactose in certain products. Swiss and cheddar cheese is easier for the body to digest when you are lactose intolerant because of the small amount of lactose that is present. The culturing of yogurt also makes it easier to digest as this creates an enzyme that actually breaks down lactose. This is why you might be able to eat yogurt or hard cheese and not feel ill but still be lactose intolerant.

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